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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Nutrition information per 100g
med
Calories
323 K
11%
high
Protein
23.7 g
42%
med
Fat
24.6 g
25%
low
Fiber
nil g
0%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 323 kcal | 11.14% |
| Fat | 24.63 g | 25.48% |
| - Fat (of which saturates) | 9.15 g | - |
| - Fat (of which Mono) | 10.64 g | - |
| - Fat (of which Poly) | 2.16 g | - |
| Cholesterol | 93 mg | - |
| Sodium | 30 mg | 2% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.72 g | 42.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 323 kcal | 11.14% |
| Fat | 24.63 g | 25.48% |
| - Fat (of which saturates) | 9.15 g | - |
| - Fat (of which Mono) | 10.64 g | - |
| - Fat (of which Poly) | 2.16 g | - |
| Cholesterol | 93 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 23.72 g | 42.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 9 IU | 0.3% |
| - Retinol | 3 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 0.2 mg | 0.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.52 mg | 43.67% |
| Riboflavin | 0.3 mg | 22.77% |
| Niacin | 4.24 mg | 26.48% |
| Vitamin B-6 | 0.38 mg | 29.08% |
| Vitamin B-12 | 0.73 µg | 56.15% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.49 mg | 9.72% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 34 mg | 3.4% |
| Iron | 1.11 mg | 13.88% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 210 mg | 30% |
| Potassium | 326 mg | 6.94% |
| Sodium | 30 mg | 2% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.08 mg | 8.78% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 37.1 µg | 67.45% |