iNNutri.com
Your source of food nutritions
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Nutrition information per 100g
low
Calories
157 K
5%
med
Protein
19.3 g
34%
low
Fat
8.3 g
9%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 157 kcal | 5.41% |
| Fat | 8.25 g | 8.53% |
| - Fat (of which saturates) | 2.85 g | - |
| - Fat (of which Mono) | 3.73 g | - |
| - Fat (of which Poly) | 0.89 g | - |
| Cholesterol | 64 mg | - |
| Sodium | 67 mg | 4.47% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.27 g | 34.41% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 157 kcal | 5.41% |
| Fat | 8.25 g | 8.53% |
| - Fat (of which saturates) | 2.85 g | - |
| - Fat (of which Mono) | 3.73 g | - |
| - Fat (of which Poly) | 0.89 g | - |
| Cholesterol | 64 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.27 g | 34.41% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 7 IU | 0.23% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.8 mg | 0.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.81 mg | 67.33% |
| Riboflavin | 0.28 mg | 21.46% |
| Niacin | 4.32 mg | 27.03% |
| Vitamin B-6 | 0.49 mg | 37.69% |
| Vitamin B-12 | 0.84 µg | 64.62% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.76 mg | 15.14% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 23 mg | 2.3% |
| Iron | 1.02 mg | 12.75% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 191 mg | 27.29% |
| Potassium | 340 mg | 7.23% |
| Sodium | 67 mg | 4.47% |
| Zinc | 2.95 mg | 26.82% |
| Copper | 0.08 mg | 8.33% |
| Manganese | 0.01 mg | 0.57% |
| Selenium | 32.6 µg | 59.27% |