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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Nutrition information per 100g

low

Calories 285 K

10%

med

Protein 15.8 g

28%

med

Fat 24.1 g

25%

low

Fiber nil g

0%

low

Salt 0.1 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	285 kcal	9.83%
Fat	24.12 g	24.95%
- Fat (of which saturates)	8.37 g	-
- Fat (of which Mono)	10.73 g	-
- Fat (of which Poly)	2.58 g	-
Cholesterol	72 mg	-
Sodium	54 mg	3.6%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	15.82 g	28.25%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	285 kcal	9.83%
Fat	24.12 g	24.95%
- Fat (of which saturates)	8.37 g	-
- Fat (of which Mono)	10.73 g	-
- Fat (of which Poly)	2.58 g	-
Cholesterol	72 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	15.82 g	28.25%

Nutrition	Amount	RDA* (%)
Vitamin A IU	8 IU	0.27%
- Retinol	2 µg	-
- Vitamin A RAE	2 µg	-
Vitamin C	0.6 mg	0.67%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.65 mg	54.5%
Riboflavin	0.23 mg	17.77%
Niacin	3.65 mg	22.81%
Vitamin B-6	0.37 mg	28.46%
Vitamin B-12	0.09 µg	6.92%
Folate total	3 µg	0.75%
- Folate food	3 µg	-
- Folic acid	0 µg	-
- Folate DFE	3 µg	-
Pantothenic acid	0.62 mg	12.44%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	29 mg	2.9%
Iron	0.83 mg	10.38%
Magnesium	16 mg	4%
Phosphorus	164 mg	23.43%
Potassium	281 mg	5.98%
Sodium	54 mg	3.6%
Zinc	2.35 mg	21.36%
Copper	0.06 mg	6.89%
Manganese	0.01 mg	0.43%
Selenium	26.2 µg	47.64%

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