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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Nutrition information per 100g

low

Calories 234 K

8%

high

Protein 25.4 g

45%

med

Fat 13.9 g

14%

low

Fiber nil g

0%

low

Salt 0.2 g

5%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	234 kcal	8.07%
Fat	13.89 g	14.37%
- Fat (of which saturates)	5.06 g	-
- Fat (of which Mono)	6.04 g	-
- Fat (of which Poly)	1.11 g	-
Cholesterol	84 mg	-
Sodium	80 mg	5.33%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	25.36 g	45.29%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	234 kcal	8.07%
Fat	13.89 g	14.37%
- Fat (of which saturates)	5.06 g	-
- Fat (of which Mono)	6.04 g	-
- Fat (of which Poly)	1.11 g	-
Cholesterol	84 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	25.36 g	45.29%

Nutrition	Amount	RDA* (%)
Vitamin A IU	7 IU	0.23%
- Retinol	2 µg	-
- Vitamin A RAE	2 µg	-
Vitamin C	0.8 mg	0.89%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.74 mg	62%
Riboflavin	0.35 mg	26.85%
Niacin	4.55 mg	28.45%
Vitamin B-6	0.45 mg	34.69%
Vitamin B-12	0.94 µg	72.31%
Folate total	4 µg	1%
- Folate food	4 µg	-
- Folic acid	0 µg	-
- Folate DFE	4 µg	-
Pantothenic acid	0.7 mg	13.94%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	23 mg	2.3%
Iron	1.09 mg	13.63%
Magnesium	26 mg	6.5%
Phosphorus	226 mg	32.29%
Potassium	374 mg	7.96%
Sodium	80 mg	5.33%
Zinc	3.97 mg	36.09%
Copper	0.09 mg	10.22%
Manganese	0.01 mg	0.39%
Selenium	42.9 µg	78%

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