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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Nutrition information per 100g
low
Calories
225 K
8%
high
Protein
25 g
45%
med
Fat
13.1 g
14%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 225 kcal | 7.76% |
| Fat | 13.07 g | 13.52% |
| - Fat (of which saturates) | 4.74 g | - |
| - Fat (of which Mono) | 5.68 g | - |
| - Fat (of which Poly) | 1.03 g | - |
| Cholesterol | 83 mg | - |
| Sodium | 62 mg | 4.13% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.03 g | 44.7% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 225 kcal | 7.76% |
| Fat | 13.07 g | 13.52% |
| - Fat (of which saturates) | 4.74 g | - |
| - Fat (of which Mono) | 5.68 g | - |
| - Fat (of which Poly) | 1.03 g | - |
| Cholesterol | 83 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.03 g | 44.7% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 7 IU | 0.23% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.8 mg | 0.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.53 mg | 43.75% |
| Riboflavin | 0.27 mg | 20.92% |
| Niacin | 3.93 mg | 24.57% |
| Vitamin B-6 | 0.35 mg | 26.92% |
| Vitamin B-12 | 0.71 µg | 54.62% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.64 mg | 12.78% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 1.35 mg | 16.88% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 161 mg | 23% |
| Potassium | 326 mg | 6.94% |
| Sodium | 62 mg | 4.13% |
| Zinc | 3.91 mg | 35.55% |
| Copper | 0.1 mg | 10.67% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 42.3 µg | 76.91% |