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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Nutrition information per 100g
med
Calories
320 K
11%
high
Protein
22.5 g
40%
med
Fat
24.9 g
26%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 320 kcal | 11.03% |
| Fat | 24.85 g | 25.71% |
| - Fat (of which saturates) | 9.31 g | - |
| - Fat (of which Mono) | 10.7 g | - |
| - Fat (of which Poly) | 2.26 g | - |
| Cholesterol | 86 mg | - |
| Sodium | 70 mg | 4.67% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.47 g | 40.13% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 320 kcal | 11.03% |
| Fat | 24.85 g | 25.71% |
| - Fat (of which saturates) | 9.31 g | - |
| - Fat (of which Mono) | 10.7 g | - |
| - Fat (of which Poly) | 2.26 g | - |
| Cholesterol | 86 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.47 g | 40.13% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 8 IU | 0.27% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.7 mg | 0.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.65 mg | 54.33% |
| Riboflavin | 0.3 mg | 22.77% |
| Niacin | 4.11 mg | 25.68% |
| Vitamin B-6 | 0.38 mg | 29.31% |
| Vitamin B-12 | 0.83 µg | 63.85% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.62 mg | 12.3% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 29 mg | 2.9% |
| Iron | 0.93 mg | 11.63% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 212 mg | 30.29% |
| Potassium | 344 mg | 7.32% |
| Sodium | 70 mg | 4.67% |
| Zinc | 3.37 mg | 30.64% |
| Copper | 0.08 mg | 9.22% |
| Manganese | 0.01 mg | 0.35% |
| Selenium | 37.1 µg | 67.45% |