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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Nutrition information per 100g
med
Calories
323 K
11%
high
Protein
21.9 g
39%
med
Fat
25.4 g
26%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 323 kcal | 11.14% |
| Fat | 25.43 g | 26.31% |
| - Fat (of which saturates) | 9.54 g | - |
| - Fat (of which Mono) | 10.95 g | - |
| - Fat (of which Poly) | 2.33 g | - |
| Cholesterol | 85 mg | - |
| Sodium | 55 mg | 3.67% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.91 g | 39.13% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 323 kcal | 11.14% |
| Fat | 25.43 g | 26.31% |
| - Fat (of which saturates) | 9.54 g | - |
| - Fat (of which Mono) | 10.95 g | - |
| - Fat (of which Poly) | 2.33 g | - |
| Cholesterol | 85 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.91 g | 39.13% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 8 IU | 0.27% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.6 mg | 0.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.48 mg | 39.67% |
| Riboflavin | 0.23 mg | 17.85% |
| Niacin | 3.59 mg | 22.44% |
| Vitamin B-6 | 0.3 mg | 22.85% |
| Vitamin B-12 | 0.65 µg | 50% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.56 mg | 11.24% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 31 mg | 3.1% |
| Iron | 1.11 mg | 13.88% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 162 mg | 23.14% |
| Potassium | 304 mg | 6.47% |
| Sodium | 55 mg | 3.67% |
| Zinc | 3.27 mg | 29.73% |
| Copper | 0.09 mg | 9.44% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 36 µg | 65.45% |