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Pork, fresh, leg (ham), whole, separable lean only, raw

Nutrition information per 100g

low

Calories 136 K

5%

high

Protein 20.5 g

37%

low

Fat 5.4 g

6%

low

Fiber nil g

0%

low

Salt 0.1 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	136 kcal	4.69%
Fat	5.41 g	5.6%
- Fat (of which saturates)	1.87 g	-
- Fat (of which Mono)	2.44 g	-
- Fat (of which Poly)	0.58 g	-
Cholesterol	68 mg	-
Sodium	55 mg	3.67%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20.48 g	36.57%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	136 kcal	4.69%
Fat	5.41 g	5.6%
- Fat (of which saturates)	1.87 g	-
- Fat (of which Mono)	2.44 g	-
- Fat (of which Poly)	0.58 g	-
Cholesterol	68 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20.48 g	36.57%

Nutrition	Amount	RDA* (%)
Vitamin A IU	6 IU	0.2%
- Retinol	2 µg	-
- Vitamin A RAE	2 µg	-
Vitamin C	0.9 mg	1%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.88 mg	72.92%
Riboflavin	0.23 mg	17.54%
Niacin	5.34 mg	33.36%
Vitamin B-6	0.5 mg	38.46%
Vitamin B-12	0.71 µg	54.62%
Folate total	9 µg	2.25%
- Folate food	9 µg	-
- Folic acid	0 µg	-
- Folate DFE	9 µg	-
Pantothenic acid	0.81 mg	16.1%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	6 mg	0.6%
Iron	1.01 mg	12.63%
Magnesium	25 mg	6.25%
Phosphorus	229 mg	32.71%
Potassium	369 mg	7.85%
Sodium	55 mg	3.67%
Zinc	2.27 mg	20.64%
Copper	0.08 mg	8.33%
Manganese	0.03 mg	1.26%
Selenium	35.4 µg	64.36%

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