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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Nutrition information per 100g

low

Calories 211 K

7%

high

Protein 29.4 g

53%

low

Fat 9.4 g

10%

low

Fiber nil g

0%

low

Salt 0.2 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	211 kcal	7.28%
Fat	9.44 g	9.77%
- Fat (of which saturates)	3.3 g	-
- Fat (of which Mono)	4.45 g	-
- Fat (of which Poly)	0.85 g	-
Cholesterol	94 mg	-
Sodium	64 mg	4.27%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	29.41 g	52.52%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	211 kcal	7.28%
Fat	9.44 g	9.77%
- Fat (of which saturates)	3.3 g	-
- Fat (of which Mono)	4.45 g	-
- Fat (of which Poly)	0.85 g	-
Cholesterol	94 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	29.41 g	52.52%

Nutrition	Amount	RDA* (%)
Vitamin A IU	9 IU	0.3%
- Retinol	3 µg	-
- Vitamin A RAE	3 µg	-
Vitamin C	0.4 mg	0.44%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.69 mg	57.5%
Riboflavin	0.35 mg	26.85%
Niacin	4.93 mg	30.84%
Vitamin B-6	0.45 mg	34.62%
Vitamin B-12	0.72 µg	55.38%
Folate total	12 µg	3%
- Folate food	12 µg	-
- Folic acid	0 µg	-
- Folate DFE	12 µg	-
Pantothenic acid	0.67 mg	13.4%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	7 mg	0.7%
Iron	1.12 mg	14%
Magnesium	25 mg	6.25%
Phosphorus	281 mg	40.14%
Potassium	373 mg	7.94%
Sodium	64 mg	4.27%
Zinc	3.26 mg	29.64%
Copper	0.11 mg	12%
Manganese	0.04 mg	1.61%
Selenium	49.9 µg	90.73%

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