iNNutri.com
Your source of food nutritions
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Nutrition information per 100g
low
Calories
245 K
8%
med
Protein
17.4 g
31%
med
Fat
18.9 g
20%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 245 kcal | 8.45% |
| Fat | 18.87 g | 19.52% |
| - Fat (of which saturates) | 6.54 g | - |
| - Fat (of which Mono) | 8.38 g | - |
| - Fat (of which Poly) | 2.01 g | - |
| Cholesterol | 73 mg | - |
| Sodium | 47 mg | 3.13% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.43 g | 31.12% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 245 kcal | 8.45% |
| Fat | 18.87 g | 19.52% |
| - Fat (of which saturates) | 6.54 g | - |
| - Fat (of which Mono) | 8.38 g | - |
| - Fat (of which Poly) | 2.01 g | - |
| Cholesterol | 73 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.43 g | 31.12% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 7 IU | 0.23% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.7 mg | 0.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.74 mg | 61.33% |
| Riboflavin | 0.2 mg | 15.38% |
| Niacin | 4.57 mg | 28.59% |
| Vitamin B-6 | 0.4 mg | 30.85% |
| Vitamin B-12 | 0.63 µg | 48.46% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.69 mg | 13.7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 0.85 mg | 10.63% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 199 mg | 28.43% |
| Potassium | 315 mg | 6.7% |
| Sodium | 47 mg | 3.13% |
| Zinc | 1.93 mg | 17.55% |
| Copper | 0.07 mg | 7.22% |
| Manganese | 0.02 mg | 1% |
| Selenium | 29.4 µg | 53.45% |