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Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Nutrition information per 100g
low
Calories
273 K
9%
high
Protein
26.8 g
48%
med
Fat
17.6 g
18%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 273 kcal | 9.41% |
| Fat | 17.61 g | 18.22% |
| - Fat (of which saturates) | 6.47 g | - |
| - Fat (of which Mono) | 7.88 g | - |
| - Fat (of which Poly) | 1.68 g | - |
| Cholesterol | 94 mg | - |
| Sodium | 60 mg | 4% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.83 g | 47.91% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 273 kcal | 9.41% |
| Fat | 17.61 g | 18.22% |
| - Fat (of which saturates) | 6.47 g | - |
| - Fat (of which Mono) | 7.88 g | - |
| - Fat (of which Poly) | 1.68 g | - |
| Cholesterol | 94 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.83 g | 47.91% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 10 IU | 0.33% |
| - Retinol | 3 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.64 mg | 52.92% |
| Riboflavin | 0.31 mg | 24.08% |
| Niacin | 4.57 mg | 28.59% |
| Vitamin B-6 | 0.4 mg | 30.92% |
| Vitamin B-12 | 0.68 µg | 52.31% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0.62 mg | 12.34% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 1.01 mg | 12.63% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 263 mg | 37.57% |
| Potassium | 352 mg | 7.49% |
| Sodium | 60 mg | 4% |
| Zinc | 2.96 mg | 26.91% |
| Copper | 0.1 mg | 11.11% |
| Manganese | 0.03 mg | 1.39% |
| Selenium | 45.3 µg | 82.36% |