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Pork, fresh, leg (ham), shank half, separable lean only, raw
Nutrition information per 100g
low
Calories
139 K
5%
high
Protein
20.6 g
37%
low
Fat
5.6 g
6%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 139 kcal | 4.79% |
| Fat | 5.63 g | 5.82% |
| - Fat (of which saturates) | 1.94 g | - |
| - Fat (of which Mono) | 2.54 g | - |
| - Fat (of which Poly) | 0.61 g | - |
| Cholesterol | 60 mg | - |
| Sodium | 67 mg | 4.47% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.62 g | 36.82% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 139 kcal | 4.79% |
| Fat | 5.63 g | 5.82% |
| - Fat (of which saturates) | 1.94 g | - |
| - Fat (of which Mono) | 2.54 g | - |
| - Fat (of which Poly) | 0.61 g | - |
| Cholesterol | 60 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.62 g | 36.82% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 6 IU | 0.2% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.89 mg | 74.17% |
| Riboflavin | 0.28 mg | 21.31% |
| Niacin | 4.61 mg | 28.78% |
| Vitamin B-6 | 0.51 mg | 39.23% |
| Vitamin B-12 | 0.69 µg | 53.08% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.81 mg | 16.22% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 0.94 mg | 11.75% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 226 mg | 32.29% |
| Potassium | 340 mg | 7.23% |
| Sodium | 67 mg | 4.47% |
| Zinc | 2.31 mg | 21% |
| Copper | 0.08 mg | 8.33% |
| Manganese | 0.01 mg | 0.61% |
| Selenium | 35.2 µg | 64% |