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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Nutrition information per 100g

low

Calories 215 K

7%

high

Protein 28.2 g

50%

med

Fat 10.5 g

11%

low

Fiber nil g

0%

low

Salt 0.2 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	215 kcal	7.41%
Fat	10.5 g	10.86%
- Fat (of which saturates)	3.63 g	-
- Fat (of which Mono)	5.02 g	-
- Fat (of which Poly)	0.91 g	-
Cholesterol	92 mg	-
Sodium	64 mg	4.27%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	28.21 g	50.38%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	215 kcal	7.41%
Fat	10.5 g	10.86%
- Fat (of which saturates)	3.63 g	-
- Fat (of which Mono)	5.02 g	-
- Fat (of which Poly)	0.91 g	-
Cholesterol	92 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	28.21 g	50.38%

Nutrition	Amount	RDA* (%)
Vitamin A IU	8 IU	0.27%
- Retinol	2 µg	-
- Vitamin A RAE	2 µg	-
Vitamin C	0.4 mg	0.44%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.63 mg	52.75%
Riboflavin	0.34 mg	26.46%
Niacin	4.88 mg	30.51%
Vitamin B-6	0.46 mg	35.38%
Vitamin B-12	0.71 µg	54.62%
Folate total	6 µg	1.5%
- Folate food	6 µg	-
- Folic acid	0 µg	-
- Folate DFE	6 µg	-
Pantothenic acid	0.69 mg	13.7%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	7 mg	0.7%
Iron	1.11 mg	13.88%
Magnesium	25 mg	6.25%
Phosphorus	278 mg	39.71%
Potassium	360 mg	7.66%
Sodium	64 mg	4.27%
Zinc	3.45 mg	31.36%
Copper	0.11 mg	12%
Manganese	0.03 mg	1.48%
Selenium	49.8 µg	90.55%

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