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Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Nutrition information per 100g
low
Calories
263 K
9%
med
Protein
17.1 g
31%
med
Fat
21 g
22%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 263 kcal | 9.07% |
| Fat | 21.02 g | 21.74% |
| - Fat (of which saturates) | 7.29 g | - |
| - Fat (of which Mono) | 9.34 g | - |
| - Fat (of which Poly) | 2.24 g | - |
| Cholesterol | 68 mg | - |
| Sodium | 55 mg | 3.67% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.08 g | 30.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 263 kcal | 9.07% |
| Fat | 21.02 g | 21.74% |
| - Fat (of which saturates) | 7.29 g | - |
| - Fat (of which Mono) | 9.34 g | - |
| - Fat (of which Poly) | 2.24 g | - |
| Cholesterol | 68 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.08 g | 30.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 7 IU | 0.23% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.7 mg | 0.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.73 mg | 60.5% |
| Riboflavin | 0.23 mg | 17.92% |
| Niacin | 3.91 mg | 24.43% |
| Vitamin B-6 | 0.39 mg | 30.23% |
| Vitamin B-12 | 0.6 µg | 46.15% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.67 mg | 13.44% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 0.78 mg | 9.75% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 192 mg | 27.43% |
| Potassium | 285 mg | 6.06% |
| Sodium | 55 mg | 3.67% |
| Zinc | 1.91 mg | 17.36% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 28.7 µg | 52.18% |