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Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Nutrition information per 100g
low
Calories
289 K
10%
high
Protein
25.3 g
45%
med
Fat
20.1 g
21%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 289 kcal | 9.97% |
| Fat | 20.06 g | 20.75% |
| - Fat (of which saturates) | 7.36 g | - |
| - Fat (of which Mono) | 9.02 g | - |
| - Fat (of which Poly) | 1.89 g | - |
| Cholesterol | 92 mg | - |
| Sodium | 59 mg | 3.93% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.34 g | 45.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 289 kcal | 9.97% |
| Fat | 20.06 g | 20.75% |
| - Fat (of which saturates) | 7.36 g | - |
| - Fat (of which Mono) | 9.02 g | - |
| - Fat (of which Poly) | 1.89 g | - |
| Cholesterol | 92 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 25.34 g | 45.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 9 IU | 0.3% |
| - Retinol | 3 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.58 mg | 48.17% |
| Riboflavin | 0.3 mg | 23.23% |
| Niacin | 4.46 mg | 27.88% |
| Vitamin B-6 | 0.4 mg | 30.85% |
| Vitamin B-12 | 0.66 µg | 50.77% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.62 mg | 12.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 0.98 mg | 12.25% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 257 mg | 36.71% |
| Potassium | 338 mg | 7.19% |
| Sodium | 59 mg | 3.93% |
| Zinc | 3.06 mg | 27.82% |
| Copper | 0.1 mg | 10.89% |
| Manganese | 0.03 mg | 1.22% |
| Selenium | 43.3 µg | 78.73% |