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Pork, fresh, leg (ham), rump half, separable lean only, raw
Nutrition information per 100g
low
Calories
137 K
5%
high
Protein
21.2 g
38%
low
Fat
5.2 g
5%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 137 kcal | 4.72% |
| Fat | 5.19 g | 5.37% |
| - Fat (of which saturates) | 1.79 g | - |
| - Fat (of which Mono) | 2.34 g | - |
| - Fat (of which Poly) | 0.56 g | - |
| Cholesterol | 61 mg | - |
| Sodium | 69 mg | 4.6% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.24 g | 37.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 137 kcal | 4.72% |
| Fat | 5.19 g | 5.37% |
| - Fat (of which saturates) | 1.79 g | - |
| - Fat (of which Mono) | 2.34 g | - |
| - Fat (of which Poly) | 0.56 g | - |
| Cholesterol | 61 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.24 g | 37.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 6 IU | 0.2% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 1.3 mg | 1.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 1.07 mg | 89.42% |
| Riboflavin | 0.28 mg | 21.85% |
| Niacin | 4.86 mg | 30.37% |
| Vitamin B-6 | 0.46 mg | 35.69% |
| Vitamin B-12 | 0.71 µg | 54.62% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.67 mg | 13.36% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 0.87 mg | 10.88% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 230 mg | 32.86% |
| Potassium | 376 mg | 8% |
| Sodium | 69 mg | 4.6% |
| Zinc | 1.96 mg | 17.82% |
| Copper | 0.08 mg | 8.56% |
| Manganese | 0.01 mg | 0.43% |
| Selenium | 35.9 µg | 65.27% |