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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Nutrition information per 100g

low

Calories 206 K

7%

high

Protein 30.9 g

55%

low

Fat 8.1 g

8%

low

Fiber nil g

0%

low

Salt 0.2 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	206 kcal	7.1%
Fat	8.14 g	8.42%
- Fat (of which saturates)	2.87 g	-
- Fat (of which Mono)	3.77 g	-
- Fat (of which Poly)	0.76 g	-
Cholesterol	96 mg	-
Sodium	65 mg	4.33%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	30.94 g	55.25%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	206 kcal	7.1%
Fat	8.14 g	8.42%
- Fat (of which saturates)	2.87 g	-
- Fat (of which Mono)	3.77 g	-
- Fat (of which Poly)	0.76 g	-
Cholesterol	96 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	30.94 g	55.25%

Nutrition	Amount	RDA* (%)
Vitamin A IU	9 IU	0.3%
- Retinol	3 µg	-
- Vitamin A RAE	3 µg	-
Vitamin C	0.2 mg	0.22%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.8 mg	66.92%
Riboflavin	0.36 mg	27.38%
Niacin	4.92 mg	30.73%
Vitamin B-6	0.34 mg	26.08%
Vitamin B-12	0.75 µg	57.69%
Folate total	3 µg	0.75%
- Folate food	3 µg	-
- Folic acid	0 µg	-
- Folate DFE	3 µg	-
Pantothenic acid	0.66 mg	13.2%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	7 mg	0.7%
Iron	1.14 mg	14.25%
Magnesium	29 mg	7.25%
Phosphorus	285 mg	40.71%
Potassium	391 mg	8.32%
Sodium	65 mg	4.33%
Zinc	3.01 mg	27.36%
Copper	0.11 mg	12.11%
Manganese	0.03 mg	1.13%
Selenium	49.2 µg	89.45%

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