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Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Nutrition information per 100g
low
Calories
222 K
8%
med
Protein
18.7 g
33%
med
Fat
15.7 g
16%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 222 kcal | 7.66% |
| Fat | 15.69 g | 16.23% |
| - Fat (of which saturates) | 5.44 g | - |
| - Fat (of which Mono) | 6.98 g | - |
| - Fat (of which Poly) | 1.68 g | - |
| Cholesterol | 66 mg | - |
| Sodium | 61 mg | 4.07% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.74 g | 33.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 222 kcal | 7.66% |
| Fat | 15.69 g | 16.23% |
| - Fat (of which saturates) | 5.44 g | - |
| - Fat (of which Mono) | 6.98 g | - |
| - Fat (of which Poly) | 1.68 g | - |
| Cholesterol | 66 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.74 g | 33.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 7 IU | 0.23% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 1.1 mg | 1.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.93 mg | 77.58% |
| Riboflavin | 0.25 mg | 19.46% |
| Niacin | 4.35 mg | 27.16% |
| Vitamin B-6 | 0.39 mg | 30.15% |
| Vitamin B-12 | 0.64 µg | 49.23% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.6 mg | 11.96% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 0.77 mg | 9.63% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 207 mg | 29.57% |
| Potassium | 333 mg | 7.09% |
| Sodium | 61 mg | 4.07% |
| Zinc | 1.75 mg | 15.91% |
| Copper | 0.07 mg | 7.67% |
| Manganese | 0.01 mg | 0.39% |
| Selenium | 30.8 µg | 56% |