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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Nutrition information per 100g

low

Calories 252 K

9%

high

Protein 28.9 g

52%

med

Fat 14.3 g

15%

low

Fiber nil g

0%

low

Salt 0.2 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	252 kcal	8.69%
Fat	14.28 g	14.77%
- Fat (of which saturates)	5.25 g	-
- Fat (of which Mono)	6.37 g	-
- Fat (of which Poly)	1.38 g	-
Cholesterol	96 mg	-
Sodium	62 mg	4.13%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	28.88 g	51.57%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	252 kcal	8.69%
Fat	14.28 g	14.77%
- Fat (of which saturates)	5.25 g	-
- Fat (of which Mono)	6.37 g	-
- Fat (of which Poly)	1.38 g	-
Cholesterol	96 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	28.88 g	51.57%

Nutrition	Amount	RDA* (%)
Vitamin A IU	9 IU	0.3%
- Retinol	3 µg	-
- Vitamin A RAE	3 µg	-
Vitamin C	0.2 mg	0.22%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.75 mg	62.5%
Riboflavin	0.33 mg	25.31%
Niacin	4.66 mg	29.09%
Vitamin B-6	0.32 mg	24.31%
Vitamin B-12	0.72 µg	55.38%
Folate total	3 µg	0.75%
- Folate food	3 µg	-
- Folic acid	0 µg	-
- Folate DFE	3 µg	-
Pantothenic acid	0.62 mg	12.46%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	12 mg	1.2%
Iron	1.05 mg	13.13%
Magnesium	27 mg	6.75%
Phosphorus	272 mg	38.86%
Potassium	374 mg	7.96%
Sodium	62 mg	4.13%
Zinc	2.82 mg	25.64%
Copper	0.1 mg	11.44%
Manganese	0.02 mg	1%
Selenium	46.8 µg	85.09%

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