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Pork, fresh, enhanced, composite of separable fat, cooked
Nutrition information per 100g
med
Calories
585 K
20%
med
Protein
10.1 g
18%
high
Fat
60.4 g
63%
low
Fiber
nil g
0%
low
Salt
0.3 g
8%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 585 kcal | 20.17% |
| Fat | 60.42 g | 62.5% |
| - Fat (of which saturates) | 21.38 g | - |
| - Fat (of which Mono) | 24.9 g | - |
| - Fat (of which Poly) | 8.49 g | - |
| Cholesterol | 81 mg | - |
| Sodium | 125 mg | 8.33% |
| Carbohydrate | 0.32 g | 0.25% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 10.06 g | 17.96% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 585 kcal | 20.17% |
| Fat | 60.42 g | 62.5% |
| - Fat (of which saturates) | 21.38 g | - |
| - Fat (of which Mono) | 24.9 g | - |
| - Fat (of which Poly) | 8.49 g | - |
| Cholesterol | 81 mg | - |
| Carbohydrate | 0.32 g | 0.25% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 10.06 g | 17.96% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.25 mg | 20.5% |
| Riboflavin | 0.14 mg | 10.69% |
| Niacin | 3.93 mg | 24.56% |
| Vitamin B-6 | 0.23 mg | 18% |
| Vitamin B-12 | 1.4 µg | 107.69% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.51 mg | 10.26% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 36 mg | 3.6% |
| Iron | 0.82 mg | 10.25% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 160 mg | 22.86% |
| Potassium | 214 mg | 4.55% |
| Sodium | 125 mg | 8.33% |
| Zinc | 1.13 mg | 10.27% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 0.3% |
| Selenium | 15.1 µg | 27.45% |