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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Nutrition information per 100g
low
Calories
143 K
5%
high
Protein
21.1 g
38%
low
Fat
5.9 g
6%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 143 kcal | 4.93% |
| Fat | 5.88 g | 6.08% |
| - Fat (of which saturates) | 2.03 g | - |
| - Fat (of which Mono) | 2.66 g | - |
| - Fat (of which Poly) | 0.63 g | - |
| Cholesterol | 61 mg | - |
| Sodium | 57 mg | 3.8% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.07 g | 37.63% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 143 kcal | 4.93% |
| Fat | 5.88 g | 6.08% |
| - Fat (of which saturates) | 2.03 g | - |
| - Fat (of which Mono) | 2.66 g | - |
| - Fat (of which Poly) | 0.63 g | - |
| Cholesterol | 61 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.07 g | 37.63% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 7 IU | 0.23% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.7 mg | 0.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.97 mg | 80.5% |
| Riboflavin | 0.27 mg | 21% |
| Niacin | 4.83 mg | 30.18% |
| Vitamin B-6 | 0.51 mg | 39.08% |
| Vitamin B-12 | 0.67 µg | 51.54% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.79 mg | 15.76% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 0.91 mg | 11.38% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 211 mg | 30.14% |
| Potassium | 380 mg | 8.09% |
| Sodium | 57 mg | 3.8% |
| Zinc | 2.08 mg | 18.91% |
| Copper | 0.07 mg | 7.67% |
| Manganese | 0.01 mg | 0.57% |
| Selenium | 32.3 µg | 58.73% |