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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Nutrition information per 100g
low
Calories
227 K
8%
med
Protein
18.3 g
33%
med
Fat
16.5 g
17%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 227 kcal | 7.83% |
| Fat | 16.48 g | 17.05% |
| - Fat (of which saturates) | 5.77 g | - |
| - Fat (of which Mono) | 7.32 g | - |
| - Fat (of which Poly) | 1.73 g | - |
| Cholesterol | 69 mg | - |
| Sodium | 54 mg | 3.6% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.25 g | 32.59% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 227 kcal | 7.83% |
| Fat | 16.48 g | 17.05% |
| - Fat (of which saturates) | 5.77 g | - |
| - Fat (of which Mono) | 7.32 g | - |
| - Fat (of which Poly) | 1.73 g | - |
| Cholesterol | 69 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.25 g | 32.59% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 7 IU | 0.23% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.6 mg | 0.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.8 mg | 66.67% |
| Riboflavin | 0.24 mg | 18.62% |
| Niacin | 4.41 mg | 27.58% |
| Vitamin B-6 | 0.42 mg | 31.92% |
| Vitamin B-12 | 0.67 µg | 51.54% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.72 mg | 14.36% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 0.89 mg | 11.13% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 197 mg | 28.14% |
| Potassium | 324 mg | 6.89% |
| Sodium | 54 mg | 3.6% |
| Zinc | 2.11 mg | 19.18% |
| Copper | 0.07 mg | 7.56% |
| Manganese | 0.02 mg | 0.65% |
| Selenium | 28.5 µg | 51.82% |