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Pork, fresh, carcass, separable lean and fat, raw

Nutrition information per 100g

med

Calories 376 K

13%

med

Protein 13.9 g

25%

high

Fat 35.1 g

36%

low

Fiber nil g

0%

low

Salt 0.1 g

3%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	376 kcal	12.97%
Fat	35.07 g	36.28%
- Fat (of which saturates)	12.44 g	-
- Fat (of which Mono)	15.93 g	-
- Fat (of which Poly)	3.8 g	-
Cholesterol	74 mg	-
Sodium	42 mg	2.8%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	13.91 g	24.84%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	376 kcal	12.97%
Fat	35.07 g	36.28%
- Fat (of which saturates)	12.44 g	-
- Fat (of which Mono)	15.93 g	-
- Fat (of which Poly)	3.8 g	-
Cholesterol	74 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	13.91 g	24.84%

Nutrition	Amount	RDA* (%)
Vitamin A IU	8 IU	0.27%
- Retinol	2 µg	-
- Vitamin A RAE	2 µg	-
Vitamin C	0.4 mg	0.44%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.6 mg	49.58%
Riboflavin	0.21 mg	15.92%
Niacin	3.85 mg	24.04%
Vitamin B-6	0.28 mg	21.85%
Vitamin B-12	0.61 µg	46.92%
Folate total	4 µg	1%
- Folate food	4 µg	-
- Folic acid	0 µg	-
- Folate DFE	4 µg	-
Pantothenic acid	0.53 mg	10.52%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	19 mg	1.9%
Iron	0.69 mg	8.63%
Magnesium	13 mg	3.25%
Phosphorus	155 mg	22.14%
Potassium	253 mg	5.38%
Sodium	42 mg	2.8%
Zinc	1.59 mg	14.45%
Copper	0.06 mg	6.11%
Manganese	0.01 mg	0.48%
Selenium	28.4 µg	51.64%

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