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Pork, fresh, belly, raw
Nutrition information per 100g
med
Calories
518 K
18%
med
Protein
9.3 g
17%
high
Fat
53 g
55%
low
Fiber
nil g
0%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 518 kcal | 17.86% |
| Fat | 53.01 g | 54.84% |
| - Fat (of which saturates) | 19.33 g | - |
| - Fat (of which Mono) | 24.7 g | - |
| - Fat (of which Poly) | 5.65 g | - |
| Cholesterol | 72 mg | - |
| Sodium | 32 mg | 2.13% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 9.34 g | 16.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 518 kcal | 17.86% |
| Fat | 53.01 g | 54.84% |
| - Fat (of which saturates) | 19.33 g | - |
| - Fat (of which Mono) | 24.7 g | - |
| - Fat (of which Poly) | 5.65 g | - |
| Cholesterol | 72 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 9.34 g | 16.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 10 IU | 0.33% |
| - Retinol | 3 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.4 mg | 33% |
| Riboflavin | 0.24 mg | 18.62% |
| Niacin | 4.65 mg | 29.04% |
| Vitamin B-6 | 0.13 mg | 10% |
| Vitamin B-12 | 0.84 µg | 64.62% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.26 mg | 5.12% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 0.52 mg | 6.5% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 108 mg | 15.43% |
| Potassium | 185 mg | 3.94% |
| Sodium | 32 mg | 2.13% |
| Zinc | 1.02 mg | 9.27% |
| Copper | 0.05 mg | 5.78% |
| Manganese | 0.01 mg | 0.26% |
| Selenium | 8 µg | 14.55% |