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Pork, fresh, backfat, raw
Nutrition information per 100g
med
Calories
812 K
28%
low
Protein
2.9 g
5%
high
Fat
88.7 g
92%
low
Fiber
nil g
0%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 812 kcal | 28% |
| Fat | 88.69 g | 91.75% |
| - Fat (of which saturates) | 32.21 g | - |
| - Fat (of which Mono) | 41.95 g | - |
| - Fat (of which Poly) | 10.35 g | - |
| Cholesterol | 57 mg | - |
| Sodium | 11 mg | 0.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2.92 g | 5.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 812 kcal | 28% |
| Fat | 88.69 g | 91.75% |
| - Fat (of which saturates) | 32.21 g | - |
| - Fat (of which Mono) | 41.95 g | - |
| - Fat (of which Poly) | 10.35 g | - |
| Cholesterol | 57 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2.92 g | 5.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 15 IU | 0.5% |
| - Retinol | 5 µg | - |
| - Vitamin A RAE | 5 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 7% |
| Riboflavin | 0.05 mg | 3.92% |
| Niacin | 0.99 mg | 6.16% |
| Vitamin B-6 | 0.04 mg | 3.08% |
| Vitamin B-12 | 0.18 µg | 13.85% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.12 mg | 2.3% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 2 mg | 0.2% |
| Iron | 0.18 mg | 2.25% |
| Magnesium | 2 mg | 0.5% |
| Phosphorus | 38 mg | 5.43% |
| Potassium | 65 mg | 1.38% |
| Sodium | 11 mg | 0.73% |
| Zinc | 0.37 mg | 3.36% |
| Copper | 0.02 mg | 2% |
| Manganese | 0 mg | 0.09% |
| Selenium | 8 µg | 14.55% |