iNNutri.com
Your source of food nutritions
HORMEL, Cure 81 Ham
Nutrition information per 100g
low
Calories
106 K
4%
med
Protein
18.4 g
33%
low
Fat
3.6 g
4%
low
Fiber
nil g
0%
high
Salt
2.6 g
69%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 106 kcal | 3.66% |
| Fat | 3.59 g | 3.71% |
| - Fat (of which saturates) | 1.17 g | - |
| - Fat (of which Mono) | 1.75 g | - |
| - Fat (of which Poly) | 0.37 g | - |
| Cholesterol | 51 mg | - |
| Sodium | 1,038 mg | 69.2% |
| Carbohydrate | 0.21 g | 0.16% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.43 g | 32.91% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 106 kcal | 3.66% |
| Fat | 3.59 g | 3.71% |
| - Fat (of which saturates) | 1.17 g | - |
| - Fat (of which Mono) | 1.75 g | - |
| - Fat (of which Poly) | 0.37 g | - |
| Cholesterol | 51 mg | - |
| Carbohydrate | 0.21 g | 0.16% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.43 g | 32.91% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1.6 mg | 1.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 0.8 mg | 10% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 0 mg | 0% |
| Potassium | 319 mg | 6.79% |
| Sodium | 1,038 mg | 69.2% |
| Zinc | 2 mg | 18.18% |
| Copper | 0.1 mg | 11.11% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |