Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 118 kcal | 4.07% |
| Fat | 4.16 g | 4.3% |
| - Fat (of which saturates) | 1.41 g | - |
| - Fat (of which Mono) | 1.83 g | - |
| - Fat (of which Poly) | 0.6 g | - |
| Cholesterol | 42 mg | - |
| Sodium | 590 mg | 39.33% |
| Carbohydrate | 1.79 g | 1.38% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.22 g | - |
| Protein | 17.83 g | 31.84% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 118 kcal | 4.07% |
| Fat | 4.16 g | 4.3% |
| - Fat (of which saturates) | 1.41 g | - |
| - Fat (of which Mono) | 1.83 g | - |
| - Fat (of which Poly) | 0.6 g | - |
| Cholesterol | 42 mg | - |
| Carbohydrate | 1.79 g | 1.38% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.22 g | - |
| Protein | 17.83 g | 31.84% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1.7 mg | 1.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 0.6 mg | 7.5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 0 mg | 0% |
| Potassium | 542 mg | 11.53% |
| Sodium | 590 mg | 39.33% |
| Zinc | 1.3 mg | 11.82% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |