iNNutri.com
Your source of food nutritions
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Nutrition information per 100g
low
Calories
145 K
5%
med
Protein
19 g
34%
low
Fat
7.2 g
7%
low
Fiber
nil g
0%
med
Salt
0.9 g
24%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 145 kcal | 5% |
| Fat | 7.18 g | 7.43% |
| - Fat (of which saturates) | 2.84 g | - |
| - Fat (of which Mono) | 3.42 g | - |
| - Fat (of which Poly) | 0.64 g | - |
| Cholesterol | 49 mg | - |
| Sodium | 358 mg | 23.87% |
| Carbohydrate | 0.76 g | 0.58% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.08 g | - |
| Protein | 19.02 g | 33.96% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 145 kcal | 5% |
| Fat | 7.18 g | 7.43% |
| - Fat (of which saturates) | 2.84 g | - |
| - Fat (of which Mono) | 3.42 g | - |
| - Fat (of which Poly) | 0.64 g | - |
| Cholesterol | 49 mg | - |
| Carbohydrate | 0.76 g | 0.58% |
| - Fiber | 0 g | 0% |
| - Sugars | 0.08 g | - |
| Protein | 19.02 g | 33.96% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1.3 mg | 1.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 0.6 mg | 7.5% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 0 mg | 0% |
| Potassium | 310 mg | 6.6% |
| Sodium | 358 mg | 23.87% |
| Zinc | 1.6 mg | 14.55% |
| Copper | 0.1 mg | 11.11% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |