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Nuts, walnuts, english
Nutrition information per 100g
med
Calories
654 K
23%
med
Protein
15.2 g
27%
high
Fat
65.2 g
67%
med
Fiber
6.7 g
18%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 654 kcal | 22.55% |
| Fat | 65.21 g | 67.46% |
| - Fat (of which saturates) | 6.13 g | - |
| - Fat (of which Mono) | 8.93 g | - |
| - Fat (of which Poly) | 47.17 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 13.71 g | 10.55% |
| - Fiber | 6.7 g | 17.63% |
| - Sugars | 2.61 g | - |
| Protein | 15.23 g | 27.2% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 654 kcal | 22.55% |
| Fat | 65.21 g | 67.46% |
| - Fat (of which saturates) | 6.13 g | - |
| - Fat (of which Mono) | 8.93 g | - |
| - Fat (of which Poly) | 47.17 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 13.71 g | 10.55% |
| - Fiber | 6.7 g | 17.63% |
| - Sugars | 2.61 g | - |
| Protein | 15.23 g | 27.2% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 20 IU | 0.67% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 1.3 mg | 1.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 12 mg | 10% |
| Thiamin | 0.34 mg | 28.42% |
| Riboflavin | 0.15 mg | 11.54% |
| Niacin | 1.13 mg | 7.03% |
| Vitamin B-6 | 0.54 mg | 41.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 98 µg | 24.5% |
| - Folate food | 98 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 98 µg | - |
| Pantothenic acid | 0.57 mg | 11.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 98 mg | 9.8% |
| Iron | 2.91 mg | 36.38% |
| Magnesium | 158 mg | 39.5% |
| Phosphorus | 346 mg | 49.43% |
| Potassium | 441 mg | 9.38% |
| Sodium | 2 mg | 0.13% |
| Zinc | 3.09 mg | 28.09% |
| Copper | 1.59 mg | 176.22% |
| Manganese | 3.41 mg | 148.43% |
| Selenium | 4.9 µg | 8.91% |