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Nuts, walnuts, black, dried
Nutrition information per 100g
med
Calories
618 K
21%
high
Protein
24.1 g
43%
high
Fat
59 g
61%
med
Fiber
6.8 g
18%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 618 kcal | 21.31% |
| Fat | 59 g | 61.03% |
| - Fat (of which saturates) | 3.37 g | - |
| - Fat (of which Mono) | 15 g | - |
| - Fat (of which Poly) | 35.08 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 9.91 g | 7.62% |
| - Fiber | 6.8 g | 17.89% |
| - Sugars | 1.1 g | - |
| Protein | 24.06 g | 42.96% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 618 kcal | 21.31% |
| Fat | 59 g | 61.03% |
| - Fat (of which saturates) | 3.37 g | - |
| - Fat (of which Mono) | 15 g | - |
| - Fat (of which Poly) | 35.08 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 9.91 g | 7.62% |
| - Fiber | 6.8 g | 17.89% |
| - Sugars | 1.1 g | - |
| Protein | 24.06 g | 42.96% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 40 IU | 1.33% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 1.7 mg | 1.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 24 mg | 20% |
| Thiamin | 0.06 mg | 4.75% |
| Riboflavin | 0.13 mg | 10% |
| Niacin | 0.47 mg | 2.94% |
| Vitamin B-6 | 0.58 mg | 44.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 31 µg | 7.75% |
| - Folate food | 31 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 31 µg | - |
| Pantothenic acid | 1.66 mg | 33.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 61 mg | 6.1% |
| Iron | 3.12 mg | 39% |
| Magnesium | 201 mg | 50.25% |
| Phosphorus | 513 mg | 73.29% |
| Potassium | 523 mg | 11.13% |
| Sodium | 2 mg | 0.13% |
| Zinc | 3.37 mg | 30.64% |
| Copper | 1.36 mg | 151.11% |
| Manganese | 3.9 mg | 169.39% |
| Selenium | 17 µg | 30.91% |