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Nuts, pistachio nuts, raw
Nutrition information per 100g
med
Calories
557 K
19%
high
Protein
20.6 g
37%
high
Fat
44.4 g
46%
med
Fiber
10.3 g
27%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 557 kcal | 19.21% |
| Fat | 44.44 g | 45.97% |
| - Fat (of which saturates) | 5.44 g | - |
| - Fat (of which Mono) | 23.32 g | - |
| - Fat (of which Poly) | 13.46 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 27.97 g | 21.52% |
| - Fiber | 10.3 g | 27.11% |
| - Sugars | 7.64 g | - |
| Protein | 20.61 g | 36.8% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 557 kcal | 19.21% |
| Fat | 44.44 g | 45.97% |
| - Fat (of which saturates) | 5.44 g | - |
| - Fat (of which Mono) | 23.32 g | - |
| - Fat (of which Poly) | 13.46 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 27.97 g | 21.52% |
| - Fiber | 10.3 g | 27.11% |
| - Sugars | 7.64 g | - |
| Protein | 20.61 g | 36.8% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 553 IU | 18.43% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 28 µg | - |
| Vitamin C | 5 mg | 5.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 332 mg | 276.67% |
| Thiamin | 0.87 mg | 72.5% |
| Riboflavin | 0.16 mg | 12.31% |
| Niacin | 1.3 mg | 8.13% |
| Vitamin B-6 | 1.7 mg | 130.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 51 µg | 12.75% |
| - Folate food | 51 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 51 µg | - |
| Pantothenic acid | 0.52 mg | 10.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 107 mg | 10.7% |
| Iron | 4.15 mg | 51.88% |
| Magnesium | 121 mg | 30.25% |
| Phosphorus | 490 mg | 70% |
| Potassium | 1,025 mg | 21.81% |
| Sodium | 1 mg | 0.07% |
| Zinc | 2.2 mg | 20% |
| Copper | 1.3 mg | 144.44% |
| Manganese | 1.2 mg | 52.17% |
| Selenium | 7 µg | 12.73% |