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Nuts, pistachio nuts, dry roasted, without salt added

Nutrition information per 100g

med

Calories 571 K

20%

high

Protein 21.4 g

38%

high

Fat 46 g

48%

med

Fiber 10.3 g

27%

low

Salt <0.1 g

1%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	571 kcal	19.69%
Fat	45.97 g	47.55%
- Fat (of which saturates)	5.56 g	-
- Fat (of which Mono)	24.22 g	-
- Fat (of which Poly)	13.9 g	-
Cholesterol	0 mg	-
Sodium	10 mg	0.67%
Carbohydrate	27.65 g	21.27%
- Fiber	10.3 g	27.11%
- Sugars	7.81 g	-
Protein	21.35 g	38.13%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	571 kcal	19.69%
Fat	45.97 g	47.55%
- Fat (of which saturates)	5.56 g	-
- Fat (of which Mono)	24.22 g	-
- Fat (of which Poly)	13.9 g	-
Cholesterol	0 mg	-
Carbohydrate	27.65 g	21.27%
- Fiber	10.3 g	27.11%
- Sugars	7.81 g	-
Protein	21.35 g	38.13%

Nutrition	Amount	RDA* (%)
Vitamin A IU	262 IU	8.73%
- Retinol	0 µg	-
- Vitamin A RAE	13 µg	-
Vitamin C	2.3 mg	2.56%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	157 mg	130.83%
Thiamin	0.84 mg	70%
Riboflavin	0.16 mg	12.15%
Niacin	1.43 mg	8.91%
Vitamin B-6	1.27 mg	98%
Vitamin B-12	0 µg	0%
Folate total	50 µg	12.5%
- Folate food	50 µg	-
- Folic acid	0 µg	-
- Folate DFE	50 µg	-
Pantothenic acid	0.51 mg	10.26%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	110 mg	11%
Iron	4.2 mg	52.5%
Magnesium	120 mg	30%
Phosphorus	485 mg	69.29%
Potassium	1,042 mg	22.17%
Sodium	10 mg	0.67%
Zinc	2.3 mg	20.91%
Copper	1.33 mg	147.22%
Manganese	1.27 mg	55.43%
Selenium	9.3 µg	16.91%

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