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Nuts, pine nuts, pinyon, dried
Nutrition information per 100g
med
Calories
629 K
22%
med
Protein
11.6 g
21%
high
Fat
61 g
63%
med
Fiber
10.7 g
28%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 629 kcal | 21.69% |
| Fat | 60.98 g | 63.08% |
| - Fat (of which saturates) | 9.38 g | - |
| - Fat (of which Mono) | 22.94 g | - |
| - Fat (of which Poly) | 25.67 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 72 mg | 4.8% |
| Carbohydrate | 19.3 g | 14.85% |
| - Fiber | 10.7 g | 28.16% |
| - Sugars | 0 g | - |
| Protein | 11.57 g | 20.66% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 629 kcal | 21.69% |
| Fat | 60.98 g | 63.08% |
| - Fat (of which saturates) | 9.38 g | - |
| - Fat (of which Mono) | 22.94 g | - |
| - Fat (of which Poly) | 25.67 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 19.3 g | 14.85% |
| - Fiber | 10.7 g | 28.16% |
| - Sugars | 0 g | - |
| Protein | 11.57 g | 20.66% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 29 IU | 0.97% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 2 mg | 2.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 1.24 mg | 103.58% |
| Riboflavin | 0.22 mg | 17.15% |
| Niacin | 4.37 mg | 27.31% |
| Vitamin B-6 | 0.11 mg | 8.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 58 µg | 14.5% |
| - Folate food | 58 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 58 µg | - |
| Pantothenic acid | 0.21 mg | 4.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 3.06 mg | 38.25% |
| Magnesium | 234 mg | 58.5% |
| Phosphorus | 35 mg | 5% |
| Potassium | 628 mg | 13.36% |
| Sodium | 72 mg | 4.8% |
| Zinc | 4.28 mg | 38.91% |
| Copper | 1.03 mg | 115% |
| Manganese | 4.33 mg | 188.39% |
| Selenium | 0 µg | 0% |