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Nuts, pine nuts, dried
Nutrition information per 100g
med
Calories
673 K
23%
med
Protein
13.7 g
24%
high
Fat
68.4 g
71%
low
Fiber
3.7 g
10%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 673 kcal | 23.21% |
| Fat | 68.37 g | 70.73% |
| - Fat (of which saturates) | 4.9 g | - |
| - Fat (of which Mono) | 18.76 g | - |
| - Fat (of which Poly) | 34.07 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 13.08 g | 10.06% |
| - Fiber | 3.7 g | 9.74% |
| - Sugars | 3.59 g | - |
| Protein | 13.69 g | 24.45% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 673 kcal | 23.21% |
| Fat | 68.37 g | 70.73% |
| - Fat (of which saturates) | 4.9 g | - |
| - Fat (of which Mono) | 18.76 g | - |
| - Fat (of which Poly) | 34.07 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 13.08 g | 10.06% |
| - Fiber | 3.7 g | 9.74% |
| - Sugars | 3.59 g | - |
| Protein | 13.69 g | 24.45% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 29 IU | 0.97% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 0.8 mg | 0.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 17 mg | 14.17% |
| Thiamin | 0.36 mg | 30.33% |
| Riboflavin | 0.23 mg | 17.46% |
| Niacin | 4.39 mg | 27.42% |
| Vitamin B-6 | 0.09 mg | 7.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 34 µg | 8.5% |
| - Folate food | 34 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 34 µg | - |
| Pantothenic acid | 0.31 mg | 6.26% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 5.53 mg | 69.13% |
| Magnesium | 251 mg | 62.75% |
| Phosphorus | 575 mg | 82.14% |
| Potassium | 597 mg | 12.7% |
| Sodium | 2 mg | 0.13% |
| Zinc | 6.45 mg | 58.64% |
| Copper | 1.32 mg | 147.11% |
| Manganese | 8.8 mg | 382.7% |
| Selenium | 0.7 µg | 1.27% |