iNNutri.com
Your source of food nutritions
Nuts, pilinuts-canarytree, dried
Nutrition information per 100g
med
Calories
719 K
25%
med
Protein
10.8 g
19%
high
Fat
79.6 g
82%
low
Fiber
nil g
0%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 719 kcal | 24.79% |
| Fat | 79.55 g | 82.29% |
| - Fat (of which saturates) | 31.18 g | - |
| - Fat (of which Mono) | 37.23 g | - |
| - Fat (of which Poly) | 7.61 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 3 mg | 0.2% |
| Carbohydrate | 3.98 g | 3.06% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 10.8 g | 19.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 719 kcal | 24.79% |
| Fat | 79.55 g | 82.29% |
| - Fat (of which saturates) | 31.18 g | - |
| - Fat (of which Mono) | 37.23 g | - |
| - Fat (of which Poly) | 7.61 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 3.98 g | 3.06% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 10.8 g | 19.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 41 IU | 1.37% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0.6 mg | 0.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.91 mg | 76.08% |
| Riboflavin | 0.09 mg | 7.15% |
| Niacin | 0.52 mg | 3.24% |
| Vitamin B-6 | 0.12 mg | 8.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 60 µg | 15% |
| - Folate food | 60 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 60 µg | - |
| Pantothenic acid | 0.48 mg | 9.58% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 145 mg | 14.5% |
| Iron | 3.53 mg | 44.13% |
| Magnesium | 302 mg | 75.5% |
| Phosphorus | 575 mg | 82.14% |
| Potassium | 507 mg | 10.79% |
| Sodium | 3 mg | 0.2% |
| Zinc | 2.97 mg | 27% |
| Copper | 0.96 mg | 106.44% |
| Manganese | 2.31 mg | 100.57% |
| Selenium | 0 µg | 0% |