iNNutri.com
Your source of food nutritions
Nuts, pecans
Nutrition information per 100g
med
Calories
691 K
24%
med
Protein
9.2 g
16%
high
Fat
72 g
74%
med
Fiber
9.6 g
25%
low
Salt
nil g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 691 kcal | 23.83% |
| Fat | 71.97 g | 74.45% |
| - Fat (of which saturates) | 6.18 g | - |
| - Fat (of which Mono) | 40.8 g | - |
| - Fat (of which Poly) | 21.61 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | 0% |
| Carbohydrate | 13.86 g | 10.66% |
| - Fiber | 9.6 g | 25.26% |
| - Sugars | 3.97 g | - |
| Protein | 9.17 g | 16.38% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 691 kcal | 23.83% |
| Fat | 71.97 g | 74.45% |
| - Fat (of which saturates) | 6.18 g | - |
| - Fat (of which Mono) | 40.8 g | - |
| - Fat (of which Poly) | 21.61 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 13.86 g | 10.66% |
| - Fiber | 9.6 g | 25.26% |
| - Sugars | 3.97 g | - |
| Protein | 9.17 g | 16.38% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 56 IU | 1.87% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 1.1 mg | 1.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 29 mg | 24.17% |
| Thiamin | 0.66 mg | 55% |
| Riboflavin | 0.13 mg | 10% |
| Niacin | 1.17 mg | 7.29% |
| Vitamin B-6 | 0.21 mg | 16.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 22 µg | 5.5% |
| - Folate food | 22 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 22 µg | - |
| Pantothenic acid | 0.86 mg | 17.26% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2.53 mg | 31.62% |
| Magnesium | 121 mg | 30.25% |
| Phosphorus | 277 mg | 39.57% |
| Potassium | 410 mg | 8.72% |
| Sodium | 0 mg | 0% |
| Zinc | 4.53 mg | 41.18% |
| Copper | 1.2 mg | 133.33% |
| Manganese | 4.5 mg | 195.65% |
| Selenium | 3.8 µg | 6.91% |