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Nuts, pecans, oil roasted, without salt added
Nutrition information per 100g
med
Calories
715 K
25%
med
Protein
9.2 g
16%
high
Fat
75.2 g
78%
med
Fiber
9.5 g
25%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 715 kcal | 24.66% |
| Fat | 75.23 g | 77.82% |
| - Fat (of which saturates) | 7.24 g | - |
| - Fat (of which Mono) | 40.97 g | - |
| - Fat (of which Poly) | 23.58 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 13.01 g | 10.01% |
| - Fiber | 9.5 g | 25% |
| - Sugars | 3.97 g | - |
| Protein | 9.2 g | 16.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 715 kcal | 24.66% |
| Fat | 75.23 g | 77.82% |
| - Fat (of which saturates) | 7.24 g | - |
| - Fat (of which Mono) | 40.97 g | - |
| - Fat (of which Poly) | 23.58 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 13.01 g | 10.01% |
| - Fiber | 9.5 g | 25% |
| - Sugars | 3.97 g | - |
| Protein | 9.2 g | 16.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 104 IU | 3.47% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 5 µg | - |
| Vitamin C | 0.7 mg | 0.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 62 mg | 51.67% |
| Thiamin | 0.47 mg | 39.42% |
| Riboflavin | 0.11 mg | 8.46% |
| Niacin | 1.2 mg | 7.5% |
| Vitamin B-6 | 0.19 mg | 14.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 15 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.74 mg | 14.74% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 67 mg | 6.7% |
| Iron | 2.47 mg | 30.88% |
| Magnesium | 121 mg | 30.25% |
| Phosphorus | 263 mg | 37.57% |
| Potassium | 392 mg | 8.34% |
| Sodium | 1 mg | 0.07% |
| Zinc | 4.47 mg | 40.64% |
| Copper | 1.2 mg | 133.33% |
| Manganese | 3.7 mg | 160.87% |
| Selenium | 6 µg | 10.91% |