iNNutri.com

Your source of food nutritions

header

Nuts, pecans, dry roasted, without salt added

Nutrition information per 100g

med

Calories 710 K

24%

med

Protein 9.5 g

17%

high

Fat 74.3 g

77%

med

Fiber 9.4 g

25%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	710 kcal	24.48%
Fat	74.27 g	76.83%
- Fat (of which saturates)	6.28 g	-
- Fat (of which Mono)	43.96 g	-
- Fat (of which Poly)	20.57 g	-
Cholesterol	0 mg	-
Sodium	1 mg	0.07%
Carbohydrate	13.55 g	10.42%
- Fiber	9.4 g	24.74%
- Sugars	4.06 g	-
Protein	9.5 g	16.96%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	710 kcal	24.48%
Fat	74.27 g	76.83%
- Fat (of which saturates)	6.28 g	-
- Fat (of which Mono)	43.96 g	-
- Fat (of which Poly)	20.57 g	-
Cholesterol	0 mg	-
Carbohydrate	13.55 g	10.42%
- Fiber	9.4 g	24.74%
- Sugars	4.06 g	-
Protein	9.5 g	16.96%

Nutrition	Amount	RDA* (%)
Vitamin A IU	140 IU	4.67%
- Retinol	0 µg	-
- Vitamin A RAE	7 µg	-
Vitamin C	0.7 mg	0.78%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	84 mg	70%
Thiamin	0.45 mg	37.5%
Riboflavin	0.11 mg	8.23%
Niacin	1.17 mg	7.29%
Vitamin B-6	0.19 mg	14.38%
Vitamin B-12	0 µg	0%
Folate total	16 µg	4%
- Folate food	16 µg	-
- Folic acid	0 µg	-
- Folate DFE	16 µg	-
Pantothenic acid	0.7 mg	14.06%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	72 mg	7.2%
Iron	2.8 mg	35%
Magnesium	132 mg	33%
Phosphorus	293 mg	41.86%
Potassium	424 mg	9.02%
Sodium	1 mg	0.07%
Zinc	5.07 mg	46.09%
Copper	1.17 mg	129.67%
Manganese	3.93 mg	171%
Selenium	4 µg	7.27%

Ingredient Search

Compare with

Compare Nuts, pecans, dry roasted, without salt added with