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Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Nutrition information per 100g

med

Calories 615 K

21%

med

Protein 15.5 g

28%

high

Fat 56.2 g

58%

med

Fiber 5.5 g

14%

low

Salt <0.1 g

1%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	615 kcal	21.21%
Fat	56.17 g	58.1%
- Fat (of which saturates)	9.09 g	-
- Fat (of which Mono)	33.14 g	-
- Fat (of which Poly)	11.45 g	-
Cholesterol	0 mg	-
Sodium	11 mg	0.73%
Carbohydrate	22.27 g	17.13%
- Fiber	5.5 g	14.47%
- Sugars	0 g	-
Protein	15.52 g	27.71%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	615 kcal	21.21%
Fat	56.17 g	58.1%
- Fat (of which saturates)	9.09 g	-
- Fat (of which Mono)	33.14 g	-
- Fat (of which Poly)	11.45 g	-
Cholesterol	0 mg	-
Carbohydrate	22.27 g	17.13%
- Fiber	5.5 g	14.47%
- Sugars	0 g	-
Protein	15.52 g	27.71%

Nutrition	Amount	RDA* (%)
Vitamin A IU	20 IU	0.67%
- Retinol	0 µg	-
- Vitamin A RAE	1 µg	-
Vitamin C	0.5 mg	0.56%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.5 mg	42%
Riboflavin	0.49 mg	37.38%
Niacin	1.96 mg	12.28%
Vitamin B-6	0.18 mg	13.85%
Vitamin B-12	0 µg	0%
Folate total	56 µg	14%
- Folate food	56 µg	-
- Folic acid	0 µg	-
- Folate DFE	56 µg	-
Pantothenic acid	0.96 mg	19.24%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	106 mg	10.6%
Iron	2.57 mg	32.13%
Magnesium	251 mg	62.75%
Phosphorus	449 mg	64.14%
Potassium	544 mg	11.57%
Sodium	11 mg	0.73%
Zinc	4.66 mg	42.36%
Copper	1.8 mg	199.44%
Manganese	1.55 mg	67.26%
Selenium	0 µg	0%

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