iNNutri.com

Your source of food nutritions

header

Nuts, mixed nuts, oil roasted, with peanuts, without salt added

Nutrition information per 100g

med

Calories 617 K

21%

med

Protein 16.8 g

30%

high

Fat 56.3 g

58%

med

Fiber 9.9 g

26%

low

Salt <0.1 g

1%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	617 kcal	21.28%
Fat	56.33 g	58.27%
- Fat (of which saturates)	8.73 g	-
- Fat (of which Mono)	31.7 g	-
- Fat (of which Poly)	13.3 g	-
Cholesterol	0 mg	-
Sodium	11 mg	0.73%
Carbohydrate	21.41 g	16.47%
- Fiber	9.9 g	26.05%
- Sugars	0 g	-
Protein	16.76 g	29.93%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	617 kcal	21.28%
Fat	56.33 g	58.27%
- Fat (of which saturates)	8.73 g	-
- Fat (of which Mono)	31.7 g	-
- Fat (of which Poly)	13.3 g	-
Cholesterol	0 mg	-
Carbohydrate	21.41 g	16.47%
- Fiber	9.9 g	26.05%
- Sugars	0 g	-
Protein	16.76 g	29.93%

Nutrition	Amount	RDA* (%)
Vitamin A IU	19 IU	0.63%
- Retinol	0 µg	-
- Vitamin A RAE	1 µg	-
Vitamin C	0.5 mg	0.56%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.5 mg	41.5%
Riboflavin	0.22 mg	17.08%
Niacin	5.06 mg	31.63%
Vitamin B-6	0.24 mg	18.46%
Vitamin B-12	0 µg	0%
Folate total	83 µg	20.75%
- Folate food	83 µg	-
- Folic acid	0 µg	-
- Folate DFE	83 µg	-
Pantothenic acid	1.25 mg	24.96%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	108 mg	10.8%
Iron	3.21 mg	40.13%
Magnesium	235 mg	58.75%
Phosphorus	464 mg	66.29%
Potassium	581 mg	12.36%
Sodium	11 mg	0.73%
Zinc	5.08 mg	46.18%
Copper	1.66 mg	184.56%
Manganese	1.89 mg	82.26%
Selenium	0 µg	0%

Ingredient Search

Compare with

Compare Nuts, mixed nuts, oil roasted, with peanuts, without salt added with