iNNutri.com
Your source of food nutritions
Nuts, macadamia nuts, raw
Nutrition information per 100g
med
Calories
718 K
25%
med
Protein
7.9 g
14%
high
Fat
75.8 g
78%
med
Fiber
8.6 g
23%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 718 kcal | 24.76% |
| Fat | 75.77 g | 78.38% |
| - Fat (of which saturates) | 12.06 g | - |
| - Fat (of which Mono) | 58.88 g | - |
| - Fat (of which Poly) | 1.5 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 13.82 g | 10.63% |
| - Fiber | 8.6 g | 22.63% |
| - Sugars | 4.57 g | - |
| Protein | 7.91 g | 14.13% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 718 kcal | 24.76% |
| Fat | 75.77 g | 78.38% |
| - Fat (of which saturates) | 12.06 g | - |
| - Fat (of which Mono) | 58.88 g | - |
| - Fat (of which Poly) | 1.5 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 13.82 g | 10.63% |
| - Fiber | 8.6 g | 22.63% |
| - Sugars | 4.57 g | - |
| Protein | 7.91 g | 14.13% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1.2 mg | 1.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 1.2 mg | 99.58% |
| Riboflavin | 0.16 mg | 12.46% |
| Niacin | 2.47 mg | 15.46% |
| Vitamin B-6 | 0.28 mg | 21.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 11 µg | 2.75% |
| - Folate food | 11 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 11 µg | - |
| Pantothenic acid | 0.76 mg | 15.16% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 85 mg | 8.5% |
| Iron | 3.69 mg | 46.13% |
| Magnesium | 130 mg | 32.5% |
| Phosphorus | 188 mg | 26.86% |
| Potassium | 368 mg | 7.83% |
| Sodium | 5 mg | 0.33% |
| Zinc | 1.3 mg | 11.82% |
| Copper | 0.76 mg | 84% |
| Manganese | 4.13 mg | 179.61% |
| Selenium | 3.6 µg | 6.55% |