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Nuts, macadamia nuts, dry roasted, with salt added

Nutrition information per 100g

med

Calories 716 K

25%

med

Protein 7.8 g

14%

high

Fat 76.1 g

79%

med

Fiber 8 g

21%

med

Salt 0.7 g

18%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	716 kcal	24.69%
Fat	76.08 g	78.7%
- Fat (of which saturates)	11.95 g	-
- Fat (of which Mono)	59.28 g	-
- Fat (of which Poly)	1.5 g	-
Cholesterol	0 mg	-
Sodium	265 mg	17.67%
Carbohydrate	12.83 g	9.87%
- Fiber	8 g	21.05%
- Sugars	4.14 g	-
Protein	7.79 g	13.91%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	716 kcal	24.69%
Fat	76.08 g	78.7%
- Fat (of which saturates)	11.95 g	-
- Fat (of which Mono)	59.28 g	-
- Fat (of which Poly)	1.5 g	-
Cholesterol	0 mg	-
Carbohydrate	12.83 g	9.87%
- Fiber	8 g	21.05%
- Sugars	4.14 g	-
Protein	7.79 g	13.91%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0.7 mg	0.78%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.71 mg	59.17%
Riboflavin	0.09 mg	6.69%
Niacin	2.27 mg	14.21%
Vitamin B-6	0.36 mg	27.62%
Vitamin B-12	0 µg	0%
Folate total	10 µg	2.5%
- Folate food	10 µg	-
- Folic acid	0 µg	-
- Folate DFE	10 µg	-
Pantothenic acid	0.6 mg	12.06%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	70 mg	7%
Iron	2.65 mg	33.13%
Magnesium	118 mg	29.5%
Phosphorus	198 mg	28.29%
Potassium	363 mg	7.72%
Sodium	265 mg	17.67%
Zinc	1.29 mg	11.73%
Copper	0.57 mg	63.33%
Manganese	3.04 mg	132%
Selenium	11.7 µg	21.27%

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