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Nuts, hickorynuts, dried
Nutrition information per 100g
med
Calories
657 K
23%
med
Protein
12.7 g
23%
high
Fat
64.4 g
67%
med
Fiber
6.4 g
17%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 657 kcal | 22.66% |
| Fat | 64.37 g | 66.59% |
| - Fat (of which saturates) | 7.04 g | - |
| - Fat (of which Mono) | 32.61 g | - |
| - Fat (of which Poly) | 21.89 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 18.25 g | 14.04% |
| - Fiber | 6.4 g | 16.84% |
| - Sugars | 0 g | - |
| Protein | 12.72 g | 22.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 657 kcal | 22.66% |
| Fat | 64.37 g | 66.59% |
| - Fat (of which saturates) | 7.04 g | - |
| - Fat (of which Mono) | 32.61 g | - |
| - Fat (of which Poly) | 21.89 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 18.25 g | 14.04% |
| - Fiber | 6.4 g | 16.84% |
| - Sugars | 0 g | - |
| Protein | 12.72 g | 22.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 131 IU | 4.37% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 7 µg | - |
| Vitamin C | 2 mg | 2.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.87 mg | 72.25% |
| Riboflavin | 0.13 mg | 10.08% |
| Niacin | 0.91 mg | 5.67% |
| Vitamin B-6 | 0.19 mg | 14.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 40 µg | 10% |
| - Folate food | 40 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 40 µg | - |
| Pantothenic acid | 1.75 mg | 34.92% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 61 mg | 6.1% |
| Iron | 2.12 mg | 26.5% |
| Magnesium | 173 mg | 43.25% |
| Phosphorus | 336 mg | 48% |
| Potassium | 436 mg | 9.28% |
| Sodium | 1 mg | 0.07% |
| Zinc | 4.31 mg | 39.18% |
| Copper | 0.74 mg | 82% |
| Manganese | 4.61 mg | 200.43% |
| Selenium | 8.1 µg | 14.73% |