iNNutri.com
Your source of food nutritions
Nuts, hazelnuts or filberts
Nutrition information per 100g
med
Calories
628 K
22%
med
Protein
15.0 g
27%
high
Fat
60.8 g
63%
med
Fiber
9.7 g
26%
low
Salt
nil g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 628 kcal | 21.66% |
| Fat | 60.75 g | 62.84% |
| - Fat (of which saturates) | 4.46 g | - |
| - Fat (of which Mono) | 45.65 g | - |
| - Fat (of which Poly) | 7.92 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | 0% |
| Carbohydrate | 16.7 g | 12.85% |
| - Fiber | 9.7 g | 25.53% |
| - Sugars | 4.34 g | - |
| Protein | 14.95 g | 26.7% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 628 kcal | 21.66% |
| Fat | 60.75 g | 62.84% |
| - Fat (of which saturates) | 4.46 g | - |
| - Fat (of which Mono) | 45.65 g | - |
| - Fat (of which Poly) | 7.92 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 16.7 g | 12.85% |
| - Fiber | 9.7 g | 25.53% |
| - Sugars | 4.34 g | - |
| Protein | 14.95 g | 26.7% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 20 IU | 0.67% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 6.3 mg | 7% |
| Vitamin E | 3 mg | 20% |
| Vitamin K (phylloquinone) | 11 mg | 9.17% |
| Thiamin | 0.64 mg | 53.58% |
| Riboflavin | 0.11 mg | 8.69% |
| Niacin | 1.8 mg | 11.25% |
| Vitamin B-6 | 0.56 mg | 43.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 113 µg | 28.25% |
| - Folate food | 113 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 113 µg | - |
| Pantothenic acid | 0.92 mg | 18.36% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 114 mg | 11.4% |
| Iron | 4.7 mg | 58.75% |
| Magnesium | 163 mg | 40.75% |
| Phosphorus | 290 mg | 41.43% |
| Potassium | 680 mg | 14.47% |
| Sodium | 0 mg | 0% |
| Zinc | 2.45 mg | 22.27% |
| Copper | 1.73 mg | 191.67% |
| Manganese | 6.18 mg | 268.48% |
| Selenium | 2.4 µg | 4.36% |