iNNutri.com
Your source of food nutritions
Nuts, hazelnuts or filberts, dry roasted, without salt added
Nutrition information per 100g
med
Calories
646 K
22%
med
Protein
15 g
27%
high
Fat
62.4 g
65%
med
Fiber
9.4 g
25%
low
Salt
nil g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 646 kcal | 22.28% |
| Fat | 62.4 g | 64.55% |
| - Fat (of which saturates) | 4.51 g | - |
| - Fat (of which Mono) | 46.61 g | - |
| - Fat (of which Poly) | 8.46 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | 0% |
| Carbohydrate | 17.6 g | 13.54% |
| - Fiber | 9.4 g | 24.74% |
| - Sugars | 4.89 g | - |
| Protein | 15.03 g | 26.84% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 646 kcal | 22.28% |
| Fat | 62.4 g | 64.55% |
| - Fat (of which saturates) | 4.51 g | - |
| - Fat (of which Mono) | 46.61 g | - |
| - Fat (of which Poly) | 8.46 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 17.6 g | 13.54% |
| - Fiber | 9.4 g | 24.74% |
| - Sugars | 4.89 g | - |
| Protein | 15.03 g | 26.84% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 61 IU | 2.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 3.8 mg | 4.22% |
| Vitamin E | 1 mg | 6.67% |
| Vitamin K (phylloquinone) | 36 mg | 30% |
| Thiamin | 0.34 mg | 28.17% |
| Riboflavin | 0.12 mg | 9.46% |
| Niacin | 2.05 mg | 12.81% |
| Vitamin B-6 | 0.62 mg | 47.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 88 µg | 22% |
| - Folate food | 88 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 88 µg | - |
| Pantothenic acid | 0.92 mg | 18.46% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 123 mg | 12.3% |
| Iron | 4.38 mg | 54.75% |
| Magnesium | 173 mg | 43.25% |
| Phosphorus | 310 mg | 44.29% |
| Potassium | 755 mg | 16.06% |
| Sodium | 0 mg | 0% |
| Zinc | 2.5 mg | 22.73% |
| Copper | 1.75 mg | 194.44% |
| Manganese | 5.55 mg | 241.3% |
| Selenium | 4.1 µg | 7.45% |