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Nuts, hazelnuts or filberts, blanched
Nutrition information per 100g
med
Calories
629 K
22%
med
Protein
13.7 g
24%
high
Fat
61.2 g
63%
med
Fiber
11 g
29%
low
Salt
nil g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 629 kcal | 21.69% |
| Fat | 61.15 g | 63.26% |
| - Fat (of which saturates) | 4.67 g | - |
| - Fat (of which Mono) | 48.19 g | - |
| - Fat (of which Poly) | 5.56 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | 0% |
| Carbohydrate | 17 g | 13.08% |
| - Fiber | 11 g | 28.95% |
| - Sugars | 3.49 g | - |
| Protein | 13.7 g | 24.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 629 kcal | 21.69% |
| Fat | 61.15 g | 63.26% |
| - Fat (of which saturates) | 4.67 g | - |
| - Fat (of which Mono) | 48.19 g | - |
| - Fat (of which Poly) | 5.56 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 17 g | 13.08% |
| - Fiber | 11 g | 28.95% |
| - Sugars | 3.49 g | - |
| Protein | 13.7 g | 24.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 40 IU | 1.33% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 2 mg | 2.22% |
| Vitamin E | 2 mg | 13.33% |
| Vitamin K (phylloquinone) | 23 mg | 19.17% |
| Thiamin | 0.48 mg | 39.58% |
| Riboflavin | 0.11 mg | 8.46% |
| Niacin | 1.55 mg | 9.69% |
| Vitamin B-6 | 0.59 mg | 45% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 78 µg | 19.5% |
| - Folate food | 78 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 78 µg | - |
| Pantothenic acid | 0.82 mg | 16.3% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 149 mg | 14.9% |
| Iron | 3.3 mg | 41.25% |
| Magnesium | 160 mg | 40% |
| Phosphorus | 310 mg | 44.29% |
| Potassium | 658 mg | 14% |
| Sodium | 0 mg | 0% |
| Zinc | 2.2 mg | 20% |
| Copper | 1.6 mg | 177.78% |
| Manganese | 12.65 mg | 550% |
| Selenium | 4.1 µg | 7.45% |