iNNutri.com
Your source of food nutritions
Nuts, ginkgo nuts, raw
Nutrition information per 100g
low
Calories
182 K
6%
low
Protein
4.3 g
8%
low
Fat
1.7 g
2%
low
Fiber
nil g
0%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 182 kcal | 6.28% |
| Fat | 1.68 g | 1.74% |
| - Fat (of which saturates) | 0.32 g | - |
| - Fat (of which Mono) | 0.62 g | - |
| - Fat (of which Poly) | 0.62 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 7 mg | 0.47% |
| Carbohydrate | 37.6 g | 28.92% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.32 g | 7.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 182 kcal | 6.28% |
| Fat | 1.68 g | 1.74% |
| - Fat (of which saturates) | 0.32 g | - |
| - Fat (of which Mono) | 0.62 g | - |
| - Fat (of which Poly) | 0.62 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 37.6 g | 28.92% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.32 g | 7.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 558 IU | 18.6% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 28 µg | - |
| Vitamin C | 15 mg | 16.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.22 mg | 18.33% |
| Riboflavin | 0.09 mg | 6.92% |
| Niacin | 6 mg | 37.5% |
| Vitamin B-6 | 0.33 mg | 25.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 54 µg | 13.5% |
| - Folate food | 54 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 54 µg | - |
| Pantothenic acid | 0.16 mg | 3.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 2 mg | 0.2% |
| Iron | 1 mg | 12.5% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 124 mg | 17.71% |
| Potassium | 510 mg | 10.85% |
| Sodium | 7 mg | 0.47% |
| Zinc | 0.34 mg | 3.09% |
| Copper | 0.27 mg | 30.44% |
| Manganese | 0.11 mg | 4.91% |
| Selenium | 0 µg | 0% |