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Nuts, ginkgo nuts, dried
Nutrition information per 100g
med
Calories
348 K
12%
med
Protein
10.4 g
18%
low
Fat
2 g
2%
low
Fiber
nil g
0%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 348 kcal | 12% |
| Fat | 2 g | 2.07% |
| - Fat (of which saturates) | 0.38 g | - |
| - Fat (of which Mono) | 0.74 g | - |
| - Fat (of which Poly) | 0.74 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 13 mg | 0.87% |
| Carbohydrate | 72.45 g | 55.73% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 10.35 g | 18.48% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 348 kcal | 12% |
| Fat | 2 g | 2.07% |
| - Fat (of which saturates) | 0.38 g | - |
| - Fat (of which Mono) | 0.74 g | - |
| - Fat (of which Poly) | 0.74 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 72.45 g | 55.73% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 10.35 g | 18.48% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,091 IU | 36.37% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 55 µg | - |
| Vitamin C | 29.3 mg | 32.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.43 mg | 35.83% |
| Riboflavin | 0.18 mg | 13.54% |
| Niacin | 11.73 mg | 73.32% |
| Vitamin B-6 | 0.64 mg | 49.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 106 µg | 26.5% |
| - Folate food | 106 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 106 µg | - |
| Pantothenic acid | 1.35 mg | 26.9% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.6 mg | 20% |
| Magnesium | 53 mg | 13.25% |
| Phosphorus | 269 mg | 38.43% |
| Potassium | 998 mg | 21.23% |
| Sodium | 13 mg | 0.87% |
| Zinc | 0.67 mg | 6.09% |
| Copper | 0.54 mg | 59.56% |
| Manganese | 0.22 mg | 9.57% |
| Selenium | 0 µg | 0% |