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Nuts, ginkgo nuts, canned
Nutrition information per 100g
low
Calories
111 K
4%
low
Protein
2.3 g
4%
low
Fat
1.6 g
2%
med
Fiber
9.3 g
24%
med
Salt
0.8 g
20%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 111 kcal | 3.83% |
| Fat | 1.62 g | 1.68% |
| - Fat (of which saturates) | 0.31 g | - |
| - Fat (of which Mono) | 0.6 g | - |
| - Fat (of which Poly) | 0.6 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 307 mg | 20.47% |
| Carbohydrate | 22.1 g | 17% |
| - Fiber | 9.3 g | 24.47% |
| - Sugars | 0 g | - |
| Protein | 2.29 g | 4.09% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 111 kcal | 3.83% |
| Fat | 1.62 g | 1.68% |
| - Fat (of which saturates) | 0.31 g | - |
| - Fat (of which Mono) | 0.6 g | - |
| - Fat (of which Poly) | 0.6 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 22.1 g | 17% |
| - Fiber | 9.3 g | 24.47% |
| - Sugars | 0 g | - |
| Protein | 2.29 g | 4.09% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 337 IU | 11.23% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 17 µg | - |
| Vitamin C | 9.1 mg | 10.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.13 mg | 11.08% |
| Riboflavin | 0.05 mg | 4.15% |
| Niacin | 3.62 mg | 22.64% |
| Vitamin B-6 | 0.2 mg | 15.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 33 µg | 8.25% |
| - Folate food | 33 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 33 µg | - |
| Pantothenic acid | 0.1 mg | 1.94% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 0.29 mg | 3.62% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 54 mg | 7.71% |
| Potassium | 180 mg | 3.83% |
| Sodium | 307 mg | 20.47% |
| Zinc | 0.21 mg | 1.91% |
| Copper | 0.17 mg | 18.44% |
| Manganese | 0.07 mg | 2.96% |
| Selenium | 0.5 µg | 0.91% |