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Nuts, formulated, wheat-based, unflavored, with salt added

Nutrition information per 100g

med

Calories 622 K

21%

med

Protein 13.8 g

25%

high

Fat 57.7 g

60%

med

Fiber 5.2 g

14%

med

Salt 1.3 g

34%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	622 kcal	21.45%
Fat	57.7 g	59.69%
- Fat (of which saturates)	8.7 g	-
- Fat (of which Mono)	23.55 g	-
- Fat (of which Poly)	22.71 g	-
Cholesterol	0 mg	-
Sodium	505 mg	33.67%
Carbohydrate	23.68 g	18.22%
- Fiber	5.2 g	13.68%
- Sugars	0 g	-
Protein	13.82 g	24.68%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	622 kcal	21.45%
Fat	57.7 g	59.69%
- Fat (of which saturates)	8.7 g	-
- Fat (of which Mono)	23.55 g	-
- Fat (of which Poly)	22.71 g	-
Cholesterol	0 mg	-
Carbohydrate	23.68 g	18.22%
- Fiber	5.2 g	13.68%
- Sugars	0 g	-
Protein	13.82 g	24.68%

Nutrition	Amount	RDA* (%)
Vitamin A IU	1 IU	0.03%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0.1 mg	0.11%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.3 mg	25%
Riboflavin	0.3 mg	23.08%
Niacin	1.5 mg	9.38%
Vitamin B-6	0.39 mg	30.31%
Vitamin B-12	0 µg	0%
Folate total	142 µg	35.5%
- Folate food	142 µg	-
- Folic acid	0 µg	-
- Folate DFE	142 µg	-
Pantothenic acid	0.31 mg	6.2%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	26 mg	2.6%
Iron	2.4 mg	30%
Magnesium	58 mg	14.5%
Phosphorus	371 mg	53%
Potassium	318 mg	6.77%
Sodium	505 mg	33.67%
Zinc	2.94 mg	26.73%
Copper	0.18 mg	20%
Manganese	7.92 mg	344.3%
Selenium	0 µg	0%

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